Impromptu Hoops

Branko Milosevic健康塑身2017-07-13

價格：免費

更新日期：2017-07-13

檔案大小：9.6 MB

目前版本：1.1.3

版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Impromptu Hoops is a tool for basketball players to develop skills and reaction time to take their game to the next level. It allows the coach or player to design game-like basketball drills that consist of a series off randomized commands immediately executed by the athlete. Numerous unexpected direction changes and transitions in an Impromptu Hoops practice session result in an efficient instinctive skills and ball handling training. Being an offline tool it can be used anywhere, outside or in the gym, with or without the hoop. Effective training continues in the absence of the coach.

How it works:

Using headphones or portable speakers the athlete hears commands which they execute immediately after hearing.

To create the audio they select exercises from one of the libraries which are then included in a training session file. Adjustments to time, frequency and tempo of exercise items and the duration of the training session can then be made. Pressing Play button starts the practice session.